Personal bests
Half Marathon
1:47:01
2015 · 8:10 /mi
10K
43:44
2005 · 7:02 /mi
8K
34:15
2006 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon1:47:01
November 14, 2015
- Place
- 1131
- Pace
- 8:10 /mi
- 10K47:30
March 28, 2015
- Place
- 1493
- Pace
- 7:39 /mi
- 10K49:36
March 31, 2012
- Place
- 3374
- Pace
- 7:59 /mi
- 10K47:43
March 27, 2010
- Place
- 2131
- Pace
- 7:41 /mi
- 10K46:29
March 31, 2007
- Place
- 1143
- Pace
- 7:29 /mi
- 2006 NTELOS 8K34:15
November 11, 2006
- Place
- 181
- Pace
- 6:53 /mi
- 2005 NTELOS 8K39:22
November 12, 2005
- Place
- 684
- Pace
- 7:55 /mi
- 10K43:44
April 9, 2005
- Place
- 451
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1131 | 1:47:01 | 8:10 /mi |
| Mar 28, 2015 | 10K | 1493 | 47:30 | 7:39 /mi |
| Mar 31, 2012 | 10K | 3374 | 49:36 | 7:59 /mi |
| Mar 27, 2010 | 10K | 2131 | 47:43 | 7:41 /mi |
| Mar 31, 2007 | 10K | 1143 | 46:29 | 7:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 181 | 34:15 | 6:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 684 | 39:22 | 7:55 /mi |
| Apr 9, 2005 | 10K | 451 | 43:44 | 7:02 /mi |