The Vault

Personal bests

10K

43:53

2005 · 7:04 /mi

10K2 finishes · best 43:53 in 2005 · latest 45:55 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1559	45:55	7:23 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	467	43:53	7:04 /mi