Personal bests
Marathon
4:37:43
2003 · 10:36 /mi
10K
57:33
2004 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:33
March 27, 2004
- Place
- 3645
- Pace
- 9:16 /mi
- 2003 Suntrust Richmond Marathon4:37:43
November 15, 2003
- Place
- 2067
- Pace
- 10:36 /mi
- 10K58:30
March 29, 2003
- Place
- 2678
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3645 | 57:33 | 9:16 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2067 | 4:37:43 | 10:36 /mi |
| Mar 29, 2003 | 10K | 2678 | 58:30 | 9:25 /mi |