Personal bests
Half Marathon
2:06:57
2008 · 9:41 /mi
10K
47:53
2010 · 7:42 /mi
8K
37:03
2007 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:11
March 31, 2012
- Place
- 3705
- Pace
- 8:05 /mi
- 10K49:23
April 2, 2011
- Place
- 2958
- Pace
- 7:57 /mi
- 10K47:53
March 27, 2010
- Place
- 2214
- Pace
- 7:42 /mi
- 2009 HCA Va 8k38:46
November 14, 2009
- Place
- 310
- Pace
- 7:48 /mi
- 2008 McDonalds Half Marathon2:06:57
November 15, 2008
- Place
- 1508
- Pace
- 9:41 /mi
- 10K48:58
April 5, 2008
- Place
- 2009
- Pace
- 7:53 /mi
- 2007 NTELOS 8k37:03
November 10, 2007
- Place
- 732
- Pace
- 7:27 /mi
- 10K49:12
March 31, 2007
- Place
- 2060
- Pace
- 7:55 /mi
- 2006 NTELOS 8K38:56
November 11, 2006
- Place
- 759
- Pace
- 7:50 /mi
- 10K52:58
March 27, 2004
- Place
- 2200
- Pace
- 8:31 /mi
- 10K49:46
March 29, 2003
- Place
- 936
- Pace
- 8:01 /mi
- 10K53:17
April 13, 2002
- Place
- 1701
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3705 | 50:11 | 8:05 /mi |
| Apr 2, 2011 | 10K | 2958 | 49:23 | 7:57 /mi |
| Mar 27, 2010 | 10K | 2214 | 47:53 | 7:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 310 | 38:46 | 7:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1508 | 2:06:57 | 9:41 /mi |
| Apr 5, 2008 | 10K | 2009 | 48:58 | 7:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 732 | 37:03 | 7:27 /mi |
| Mar 31, 2007 | 10K | 2060 | 49:12 | 7:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 759 | 38:56 | 7:50 /mi |
| Mar 27, 2004 | 10K | 2200 | 52:58 | 8:31 /mi |
| Mar 29, 2003 | 10K | 936 | 49:46 | 8:01 /mi |
| Apr 13, 2002 | 10K | 1701 | 53:17 | 8:35 /mi |