Personal bests
10K
1:04:57
2005 · 10:27 /mi
8K
46:47
2001 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:21
April 2, 2011
- Place
- 27294
- Pace
- 16:09 /mi
- 10K1:04:57
April 9, 2005
- Place
- 6872
- Pace
- 10:27 /mi
- 2001 NTELOS 8K46:47
November 10, 2001
- Place
- 1576
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 27294 | 1:40:21 | 16:09 /mi |
| Apr 9, 2005 | 10K | 6872 | 1:04:57 | 10:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1576 | 46:47 | 9:25 /mi |