Personal bests
Marathon
3:50:55
2010 · 8:48 /mi
10K
59:54
2014 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:54
March 29, 2014
- Place
- 8418
- Pace
- 9:38 /mi
- 2010 SunTrust Richmond Marathon3:50:55
November 13, 2010
- Place
- 1041
- Pace
- 8:48 /mi
- 2005 SunTrust Richmond Marathon3:54:02
November 12, 2005
- Place
- 1125
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8418 | 59:54 | 9:38 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1041 | 3:50:55 | 8:48 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1125 | 3:54:02 | 8:56 /mi |