Personal bests
Half Marathon
1:54:15
2011 · 8:43 /mi
10K
53:30
2012 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:30
March 31, 2012
- Place
- 5828
- Pace
- 8:37 /mi
- 2011 McDonald's Half Marathon1:54:15
November 12, 2011
- Place
- 1969
- Pace
- 8:43 /mi
- 10K54:14
April 2, 2011
- Place
- 6007
- Pace
- 8:44 /mi
- 10K54:08
March 27, 2010
- Place
- 5877
- Pace
- 8:43 /mi
- 10K1:27:58
April 5, 2008
- Place
- 17859
- Pace
- 14:09 /mi
- 10K1:12:38
March 31, 2007
- Place
- 12488
- Pace
- 11:41 /mi
- 10K1:12:58
April 1, 2006
- Place
- 9599
- Pace
- 11:45 /mi
- 10K1:29:38
April 9, 2005
- Place
- 10288
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5828 | 53:30 | 8:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1969 | 1:54:15 | 8:43 /mi |
| Apr 2, 2011 | 10K | 6007 | 54:14 | 8:44 /mi |
| Mar 27, 2010 | 10K | 5877 | 54:08 | 8:43 /mi |
| Apr 5, 2008 | 10K | 17859 | 1:27:58 | 14:09 /mi |
| Mar 31, 2007 | 10K | 12488 | 1:12:38 | 11:41 /mi |
| Apr 1, 2006 | 10K | 9599 | 1:12:58 | 11:45 /mi |
| Apr 9, 2005 | 10K | 10288 | 1:29:38 | 14:26 /mi |