Personal bests
Marathon
5:15:47
2021 · 12:03 /mi
Half Marathon
2:16:58
2019 · 10:27 /mi
10K
57:59
2015 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:35
April 18, 2026
- Place
- 8876
- Pace
- 11:41 /mi
- 10K1:18:52
April 20, 2024
- Place
- 10674
- Pace
- 12:42 /mi
- 10K1:30:35
April 22, 2023
- Place
- 10286
- Pace
- 14:35 /mi
- 10K1:11:10
April 23, 2022
- Place
- 6059
- Pace
- 11:27 /mi
- 2021 VCU Health Richmond Marathon5:15:47
November 13, 2021
- Place
- 2893
- Pace
- 12:03 /mi
- 10K1:17:46
June 3, 2021
- Place
- 2100
- Pace
- 12:31 /mi
- 2019 Markel Richmond Half Marathon2:16:58
November 16, 2019
- Place
- 5175
- Pace
- 10:27 /mi
- 10K1:02:16
April 13, 2019
- Place
- 6499
- Pace
- 10:01 /mi
- 10K57:59
March 28, 2015
- Place
- 6628
- Pace
- 9:20 /mi
- 10K1:05:25
March 28, 2009
- Place
- 12286
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8876 | 1:12:35 | 11:41 /mi |
| Apr 20, 2024 | 10K | 10674 | 1:18:52 | 12:42 /mi |
| Apr 22, 2023 | 10K | 10286 | 1:30:35 | 14:35 /mi |
| Apr 23, 2022 | 10K | 6059 | 1:11:10 | 11:27 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2893 | 5:15:47 | 12:03 /mi |
| Jun 3, 2021 | 10K | 2100 | 1:17:46 | 12:31 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5175 | 2:16:58 | 10:27 /mi |
| Apr 13, 2019 | 10K | 6499 | 1:02:16 | 10:01 /mi |
| Mar 28, 2015 | 10K | 6628 | 57:59 | 9:20 /mi |
| Mar 28, 2009 | 10K | 12286 | 1:05:25 | 10:32 /mi |