Personal bests
Marathon
3:43:36
2013 · 8:32 /mi
Half Marathon
1:40:13
2011 · 7:39 /mi
10K
45:24
2006 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:57
March 28, 2015
- Place
- 6597
- Pace
- 9:20 /mi
- 2013 Anthem Richmond Marathon3:43:36
November 16, 2013
- Place
- 870
- Pace
- 8:32 /mi
- 10K46:02
March 31, 2012
- Place
- 1607
- Pace
- 7:25 /mi
- 2011 McDonald's Half Marathon1:40:13
November 12, 2011
- Place
- 434
- Pace
- 7:39 /mi
- 10K47:30
March 27, 2010
- Place
- 2034
- Pace
- 7:39 /mi
- 10K45:24
April 1, 2006
- Place
- 619
- Pace
- 7:18 /mi
- 10K47:44
April 13, 2002
- Place
- 762
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6597 | 57:57 | 9:20 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 870 | 3:43:36 | 8:32 /mi |
| Mar 31, 2012 | 10K | 1607 | 46:02 | 7:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 434 | 1:40:13 | 7:39 /mi |
| Mar 27, 2010 | 10K | 2034 | 47:30 | 7:39 /mi |
| Apr 1, 2006 | 10K | 619 | 45:24 | 7:18 /mi |
| Apr 13, 2002 | 10K | 762 | 47:44 | 7:41 /mi |