Personal bests
10K
53:11
2003 · 8:34 /mi
8K
41:22
2003 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:22
April 5, 2008
- Place
- 10800
- Pace
- 10:22 /mi
- 10K55:47
March 27, 2004
- Place
- 3078
- Pace
- 8:59 /mi
- 2003 NTELOS 8K41:22
November 15, 2003
- Place
- 844
- Pace
- 8:19 /mi
- 10K53:11
March 29, 2003
- Place
- 1556
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10800 | 1:04:22 | 10:22 /mi |
| Mar 27, 2004 | 10K | 3078 | 55:47 | 8:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 844 | 41:22 | 8:19 /mi |
| Mar 29, 2003 | 10K | 1556 | 53:11 | 8:34 /mi |