ROBERT MCDONALD

6 races in the archive

Personal bests

10K

1:18:56

2019 · 12:42 /mi

Progression

10K6 finishes · best 1:18:56 in 2019 · latest 1:53:33 in 2026
1:40:002:13:202019202120222024202520262019 10K — 1:18:561:18:562021 10K — 2:15:002022 10K — 1:22:332024 10K — 1:47:082025 10K — 1:58:522026 10K — 1:53:33

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
13:2016:4020:00Start–5K5K–Finish2026 · Start to 5K · 17:43 /mi2026 · 5K to Finish · 18:49 /mi20262025 · Start to 5K · 19:22 /mi2025 · 5K to Finish · 18:54 /mi20252024 · Start to 5K · 16:55 /mi2024 · 5K to Finish · 17:34 /mi20242022 · Start to 5K · 12:35 /mi2022 · 5K to Finish · 13:59 /mi20222019 · Start to 5K · 12:08 /mi2019 · 5K to Finish · 13:16 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history