Personal bests
Marathon
4:20:03
2017 · 9:55 /mi
Half Marathon
1:49:48
2018 · 8:23 /mi
10K
49:19.8
2024 · 7:56 /mi
8K
38:45
2016 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k39:55
November 16, 2024
- Place
- 368
- Pace
- 8:02 /mi
- 10K49:19.8
April 20, 2024
- Place
- 1438
- Pace
- 7:56 /mi
- 2023 CarMax Richmond Half Marathon1:53:05
November 11, 2023
- Place
- 1852
- Pace
- 8:38 /mi
- 10K52:31
April 22, 2023
- Place
- 1728
- Pace
- 8:27 /mi
- 2019 Markel Richmond Half Marathon1:53:27
November 16, 2019
- Place
- 2162
- Pace
- 8:39 /mi
- 2018 Markel Richmond Half Marathon1:49:48
November 10, 2018
- Place
- 1260
- Pace
- 8:23 /mi
- 2017 Anthem Richmond Marathon4:20:03
November 11, 2017
- Place
- 2043
- Pace
- 9:55 /mi
- 2016 VCU Health 8k38:45
November 12, 2016
- Place
- 238
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 368 | 39:55 | 8:02 /mi |
| Apr 20, 2024 | 10K | 1438 | 49:19.8 | 7:56 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1852 | 1:53:05 | 8:38 /mi |
| Apr 22, 2023 | 10K | 1728 | 52:31 | 8:27 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2162 | 1:53:27 | 8:39 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1260 | 1:49:48 | 8:23 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2043 | 4:20:03 | 9:55 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 238 | 38:45 | 7:48 /mi |