Personal bests
10K
59:53
2005 · 9:38 /mi
8K
46:34
2004 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K53:08
November 15, 2008
- Place
- 1892
- Pace
- 10:41 /mi
- 2005 NTELOS 8K49:08
November 12, 2005
- Place
- 2174
- Pace
- 9:53 /mi
- 10K59:53
April 9, 2005
- Place
- 5269
- Pace
- 9:38 /mi
- 2004 NTELOS 8K46:34
November 13, 2004
- Place
- 1470
- Pace
- 9:22 /mi
- 10K1:05:29
March 27, 2004
- Place
- 6037
- Pace
- 10:32 /mi
- 2003 NTELOS 8K48:25
November 15, 2003
- Place
- 1869
- Pace
- 9:44 /mi
- 2002 NTELOS 8K49:17
November 9, 2002
- Place
- 1806
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1892 | 53:08 | 10:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2174 | 49:08 | 9:53 /mi |
| Apr 9, 2005 | 10K | 5269 | 59:53 | 9:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1470 | 46:34 | 9:22 /mi |
| Mar 27, 2004 | 10K | 6037 | 1:05:29 | 10:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1869 | 48:25 | 9:44 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1806 | 49:17 | 9:55 /mi |