Personal bests
10K
1:12:22
2014 · 11:39 /mi
8K
1:00:05
2007 · 12:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:39
March 28, 2015
- Place
- 16131
- Pace
- 12:20 /mi
- 10K1:12:22
March 29, 2014
- Place
- 15628
- Pace
- 11:39 /mi
- 10K1:18:13
March 27, 2010
- Place
- 19681
- Pace
- 12:35 /mi
- 10K1:24:54
March 28, 2009
- Place
- 18553
- Pace
- 13:40 /mi
- 2007 NTELOS 8k1:00:05
November 10, 2007
- Place
- 3757
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16131 | 1:16:39 | 12:20 /mi |
| Mar 29, 2014 | 10K | 15628 | 1:12:22 | 11:39 /mi |
| Mar 27, 2010 | 10K | 19681 | 1:18:13 | 12:35 /mi |
| Mar 28, 2009 | 10K | 18553 | 1:24:54 | 13:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3757 | 1:00:05 | 12:05 /mi |