Personal bests
Half Marathon
2:30:21
2013 · 11:28 /mi
10K
1:03:23
2016 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:28:04
November 15, 2025
- Place
- 8185
- Pace
- 15:52 /mi
- 2022 CarMax Richmond Half Marathon3:02:22
November 12, 2022
- Place
- 6016
- Pace
- 13:55 /mi
- 10K1:03:23
April 9, 2016
- Place
- 8913
- Pace
- 10:12 /mi
- 10K1:09:01
March 28, 2015
- Place
- 13117
- Pace
- 11:06 /mi
- 2013 American Family Fitness Half Marathon2:30:21
November 16, 2013
- Place
- 5757
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8185 | 3:28:04 | 15:52 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6016 | 3:02:22 | 13:55 /mi |
| Apr 9, 2016 | 10K | 8913 | 1:03:23 | 10:12 /mi |
| Mar 28, 2015 | 10K | 13117 | 1:09:01 | 11:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5757 | 2:30:21 | 11:28 /mi |