Personal bests
10K
47:13
2005 · 7:36 /mi
8K
35:56
2004 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:42
March 27, 2010
- Place
- 3179
- Pace
- 8:00 /mi
- 10K1:02:09
April 1, 2006
- Place
- 6154
- Pace
- 10:00 /mi
- 10K47:13
April 9, 2005
- Place
- 1045
- Pace
- 7:36 /mi
- 2004 NTELOS 8K35:56
November 13, 2004
- Place
- 292
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3179 | 49:42 | 8:00 /mi |
| Apr 1, 2006 | 10K | 6154 | 1:02:09 | 10:00 /mi |
| Apr 9, 2005 | 10K | 1045 | 47:13 | 7:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 292 | 35:56 | 7:14 /mi |