Personal bests
Marathon
3:02:41
2016 · 6:58 /mi
Half Marathon
1:27:31
2017 · 6:41 /mi
10K
40:52
2019 · 6:35 /mi
8K
50:47
2022 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:03
April 12, 2025
- Place
- 12303
- Pace
- 14:01 /mi
- 2024 VCU Health Richmond 8k1:13:32
November 16, 2024
- Place
- 3032
- Pace
- 14:48 /mi
- 10K1:37:49
April 20, 2024
- Place
- 13588
- Pace
- 15:45 /mi
- 2023 VCU Health Richmond 8k1:12:01
November 11, 2023
- Place
- 2500
- Pace
- 14:29 /mi
- 2022 VCU Health Richmond 8k50:47
November 12, 2022
- Place
- 1156
- Pace
- 10:13 /mi
- 2019 Markel Richmond Half Marathon1:45:07
November 16, 2019
- Place
- 1146
- Pace
- 8:01 /mi
- 10K40:52
April 13, 2019
- Place
- 212
- Pace
- 6:35 /mi
- 2018 Anthem Richmond Marathon3:21:29
November 10, 2018
- Place
- 331
- Pace
- 7:41 /mi
- 2017 Markel Richmond Half Marathon1:27:31
November 11, 2017
- Place
- 128
- Pace
- 6:41 /mi
- 2016 Anthem Richmond Marathon3:02:41
November 12, 2016
- Place
- 115
- Pace
- 6:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12303 | 1:27:03 | 14:01 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3032 | 1:13:32 | 14:48 /mi |
| Apr 20, 2024 | 10K | 13588 | 1:37:49 | 15:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2500 | 1:12:01 | 14:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1156 | 50:47 | 10:13 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1146 | 1:45:07 | 8:01 /mi |
| Apr 13, 2019 | 10K | 212 | 40:52 | 6:35 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 331 | 3:21:29 | 7:41 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 128 | 1:27:31 | 6:41 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 115 | 3:02:41 | 6:58 /mi |