Personal bests
10K
54:30
2005 · 8:46 /mi
8K
43:07
2007 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:36
March 31, 2012
- Place
- 8905
- Pace
- 9:16 /mi
- 10K58:00
April 2, 2011
- Place
- 8891
- Pace
- 9:20 /mi
- 10K56:54
March 27, 2010
- Place
- 7945
- Pace
- 9:09 /mi
- 10K59:57
March 28, 2009
- Place
- 9057
- Pace
- 9:39 /mi
- 10K1:01:01
April 5, 2008
- Place
- 8994
- Pace
- 9:49 /mi
- 2007 NTELOS 8k43:07
November 10, 2007
- Place
- 1343
- Pace
- 8:40 /mi
- 10K57:51
March 31, 2007
- Place
- 6328
- Pace
- 9:19 /mi
- 2006 NTELOS 8K43:56
November 11, 2006
- Place
- 1387
- Pace
- 8:50 /mi
- 10K56:04
April 1, 2006
- Place
- 3640
- Pace
- 9:01 /mi
- 2005 NTELOS 8K46:16
November 12, 2005
- Place
- 1748
- Pace
- 9:18 /mi
- 10K54:30
April 9, 2005
- Place
- 3281
- Pace
- 8:46 /mi
- 2004 NTELOS 8K43:51
November 13, 2004
- Place
- 1160
- Pace
- 8:49 /mi
- 10K54:46
March 27, 2004
- Place
- 2731
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8905 | 57:36 | 9:16 /mi |
| Apr 2, 2011 | 10K | 8891 | 58:00 | 9:20 /mi |
| Mar 27, 2010 | 10K | 7945 | 56:54 | 9:09 /mi |
| Mar 28, 2009 | 10K | 9057 | 59:57 | 9:39 /mi |
| Apr 5, 2008 | 10K | 8994 | 1:01:01 | 9:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1343 | 43:07 | 8:40 /mi |
| Mar 31, 2007 | 10K | 6328 | 57:51 | 9:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1387 | 43:56 | 8:50 /mi |
| Apr 1, 2006 | 10K | 3640 | 56:04 | 9:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1748 | 46:16 | 9:18 /mi |
| Apr 9, 2005 | 10K | 3281 | 54:30 | 8:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1160 | 43:51 | 8:49 /mi |
| Mar 27, 2004 | 10K | 2731 | 54:46 | 8:49 /mi |