Personal bests
Marathon
4:41:32
2024 · 10:44 /mi
10K
1:19:08
2026 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:08
April 18, 2026
- Place
- 10860
- Pace
- 12:44 /mi
- 2025 Allianz Richmond Marathon5:07:57
November 15, 2025
- Place
- 3961
- Pace
- 11:45 /mi
- 10K1:31:13
April 12, 2025
- Place
- 12890
- Pace
- 14:41 /mi
- 2024 Allianz Partners Richmond Marathon4:41:32
November 16, 2024
- Place
- 3424
- Pace
- 10:44 /mi
- 2023 Allianz Partners Richmond Marathon5:04:06
November 11, 2023
- Place
- 3290
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10860 | 1:19:08 | 12:44 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3961 | 5:07:57 | 11:45 /mi |
| Apr 12, 2025 | 10K | 12890 | 1:31:13 | 14:41 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3424 | 4:41:32 | 10:44 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3290 | 5:04:06 | 11:36 /mi |