Personal bests
Marathon
3:19:34
2007 · 7:37 /mi
10K
48:27
2006 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:08
April 5, 2008
- Place
- 3031
- Pace
- 8:14 /mi
- 2007 SunTrust Richmond Marathon3:19:34
November 10, 2007
- Place
- 289
- Pace
- 7:37 /mi
- 10K51:57
March 31, 2007
- Place
- 3227
- Pace
- 8:22 /mi
- 10K48:27
April 1, 2006
- Place
- 1194
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3031 | 51:08 | 8:14 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 289 | 3:19:34 | 7:37 /mi |
| Mar 31, 2007 | 10K | 3227 | 51:57 | 8:22 /mi |
| Apr 1, 2006 | 10K | 1194 | 48:27 | 7:48 /mi |