Personal bests
Marathon
4:09:19
2011 · 9:31 /mi
Half Marathon
2:05:06
2021 · 9:33 /mi
10K
47:18
2010 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:45
April 12, 2025
- Place
- 2472
- Pace
- 8:29 /mi
- 10K51:22.5
April 20, 2024
- Place
- 1962
- Pace
- 8:16 /mi
- 10K54:48
April 22, 2023
- Place
- 2362
- Pace
- 8:49 /mi
- 2021 Carmax Richmond Half Marathon2:05:06
November 13, 2021
- Place
- 2659
- Pace
- 9:33 /mi
- 10K53:11
June 3, 2021
- Place
- 325
- Pace
- 8:34 /mi
- 10K53:01
April 13, 2019
- Place
- 2526
- Pace
- 8:32 /mi
- 2011 SunTrust Richmond Marathon4:09:19
November 12, 2011
- Place
- 1644
- Pace
- 9:31 /mi
- 10K47:18
March 27, 2010
- Place
- 1953
- Pace
- 7:37 /mi
- 10K48:51
March 28, 2009
- Place
- 2321
- Pace
- 7:52 /mi
- 10K49:03
April 5, 2008
- Place
- 2038
- Pace
- 7:54 /mi
- 10K1:03:47
April 1, 2006
- Place
- 6757
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2472 | 52:45 | 8:29 /mi |
| Apr 20, 2024 | 10K | 1962 | 51:22.5 | 8:16 /mi |
| Apr 22, 2023 | 10K | 2362 | 54:48 | 8:49 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2659 | 2:05:06 | 9:33 /mi |
| Jun 3, 2021 | 10K | 325 | 53:11 | 8:34 /mi |
| Apr 13, 2019 | 10K | 2526 | 53:01 | 8:32 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1644 | 4:09:19 | 9:31 /mi |
| Mar 27, 2010 | 10K | 1953 | 47:18 | 7:37 /mi |
| Mar 28, 2009 | 10K | 2321 | 48:51 | 7:52 /mi |
| Apr 5, 2008 | 10K | 2038 | 49:03 | 7:54 /mi |
| Apr 1, 2006 | 10K | 6757 | 1:03:47 | 10:16 /mi |