Personal bests
10K
1:07:37
2007 · 10:53 /mi
8K
58:11
2007 · 11:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:28
March 28, 2009
- Place
- 13737
- Pace
- 11:01 /mi
- 2007 NTELOS 8k58:11
November 10, 2007
- Place
- 3347
- Pace
- 11:42 /mi
- 10K1:07:37
March 31, 2007
- Place
- 10913
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13737 | 1:08:28 | 11:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3347 | 58:11 | 11:42 /mi |
| Mar 31, 2007 | 10K | 10913 | 1:07:37 | 10:53 /mi |