Personal bests
Marathon
6:03:11
2004 · 13:51 /mi
10K
59:25
2002 · 9:34 /mi
8K
44:31
2001 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 SunTrust Richmond Marathon6:03:11
November 13, 2004
- Place
- 3180
- Pace
- 13:51 /mi
- 10K1:02:42
March 29, 2003
- Place
- 3453
- Pace
- 10:05 /mi
- 10K59:25
April 13, 2002
- Place
- 2907
- Pace
- 9:34 /mi
- 2001 NTELOS 8K44:31
November 10, 2001
- Place
- 1293
- Pace
- 8:57 /mi
- 10K1:04:49
March 31, 2001
- Place
- 2921
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3180 | 6:03:11 | 13:51 /mi |
| Mar 29, 2003 | 10K | 3453 | 1:02:42 | 10:05 /mi |
| Apr 13, 2002 | 10K | 2907 | 59:25 | 9:34 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1293 | 44:31 | 8:57 /mi |
| Mar 31, 2001 | 10K | 2921 | 1:04:49 | 10:26 /mi |