Personal bests
10K
55:48
2009 · 8:59 /mi
8K
42:55
2009 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:42
April 2, 2011
- Place
- 9495
- Pace
- 9:27 /mi
- 2010 HCA Va 8k49:06
November 13, 2010
- Place
- 1360
- Pace
- 9:53 /mi
- 2009 HCA Va 8k42:55
November 14, 2009
- Place
- 593
- Pace
- 8:38 /mi
- 10K55:48
March 28, 2009
- Place
- 6286
- Pace
- 8:59 /mi
- 2008 NTELOS 8K47:05
November 15, 2008
- Place
- 1172
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9495 | 58:42 | 9:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1360 | 49:06 | 9:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 593 | 42:55 | 8:38 /mi |
| Mar 28, 2009 | 10K | 6286 | 55:48 | 8:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1172 | 47:05 | 9:28 /mi |