Personal bests
Marathon
3:19:26
2002 · 7:36 /mi
8K
40:20
2004 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:35:28
November 10, 2007
- Place
- 578
- Pace
- 8:13 /mi
- 2005 SunTrust Richmond Marathon3:42:45
November 12, 2005
- Place
- 765
- Pace
- 8:30 /mi
- 2004 NTELOS 8K40:20
November 13, 2004
- Place
- 733
- Pace
- 8:07 /mi
- 2002 Suntrust Richmond Marathon3:19:26
November 9, 2002
- Place
- 164
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 578 | 3:35:28 | 8:13 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 765 | 3:42:45 | 8:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 733 | 40:20 | 8:07 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 164 | 3:19:26 | 7:36 /mi |