Personal bests
Marathon
5:17:14
2006 · 12:06 /mi
Half Marathon
2:10:33
2010 · 9:58 /mi
10K
57:48
2009 · 9:18 /mi
8K
50:53
2005 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:10:33
November 13, 2010
- Place
- 2905
- Pace
- 9:58 /mi
- 2009 McDonalds Half Marathon2:10:56
November 14, 2009
- Place
- 2622
- Pace
- 9:59 /mi
- 10K57:48
March 28, 2009
- Place
- 7637
- Pace
- 9:18 /mi
- 2008 McDonalds Half Marathon2:26:39
November 15, 2008
- Place
- 2681
- Pace
- 11:11 /mi
- 10K1:00:09
March 31, 2007
- Place
- 7587
- Pace
- 9:41 /mi
- 2006 SunTrust Richmond Marathon5:17:14
November 11, 2006
- Place
- 2411
- Pace
- 12:06 /mi
- 2005 NTELOS 8K50:53
November 12, 2005
- Place
- 2566
- Pace
- 10:14 /mi
- 10K1:06:15
April 9, 2005
- Place
- 7213
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2905 | 2:10:33 | 9:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2622 | 2:10:56 | 9:59 /mi |
| Mar 28, 2009 | 10K | 7637 | 57:48 | 9:18 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2681 | 2:26:39 | 11:11 /mi |
| Mar 31, 2007 | 10K | 7587 | 1:00:09 | 9:41 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2411 | 5:17:14 | 12:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2566 | 50:53 | 10:14 /mi |
| Apr 9, 2005 | 10K | 7213 | 1:06:15 | 10:40 /mi |