Personal bests
10K
1:07:33
2005 · 10:52 /mi
8K
56:06
2005 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:57
April 1, 2006
- Place
- 8816
- Pace
- 11:15 /mi
- 2005 NTELOS 8K56:06
November 12, 2005
- Place
- 3156
- Pace
- 11:17 /mi
- 10K1:07:33
April 9, 2005
- Place
- 7536
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8816 | 1:09:57 | 11:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3156 | 56:06 | 11:17 /mi |
| Apr 9, 2005 | 10K | 7536 | 1:07:33 | 10:52 /mi |