Personal bests
Half Marathon
2:54:10
2016 · 13:17 /mi
10K
1:17:27
2015 · 12:28 /mi
8K
59:56
2014 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:15:53
November 16, 2024
- Place
- 3136
- Pace
- 15:16 /mi
- 2022 VCU Health Richmond 8k1:19:21
November 12, 2022
- Place
- 2198
- Pace
- 15:58 /mi
- 10K1:38:32
April 23, 2022
- Place
- 9561
- Pace
- 15:51 /mi
- 2021 Carmax Richmond Half Marathon3:16:06
November 13, 2021
- Place
- 5547
- Pace
- 14:58 /mi
- 2019 Markel Richmond Half Marathon3:02:27
November 16, 2019
- Place
- 7530
- Pace
- 13:55 /mi
- 10K1:22:27
April 13, 2019
- Place
- 12895
- Pace
- 13:16 /mi
- 2018 Markel Richmond Half Marathon3:06:16
November 10, 2018
- Place
- 7198
- Pace
- 14:13 /mi
- 10K1:32:28
April 14, 2018
- Place
- 14911
- Pace
- 14:53 /mi
- 2017 Markel Richmond Half Marathon3:02:13
November 11, 2017
- Place
- 7242
- Pace
- 13:54 /mi
- 10K1:22:09
April 1, 2017
- Place
- 13899
- Pace
- 13:13 /mi
- 2016 American Family Fitness Half Marathon2:54:10
November 12, 2016
- Place
- 6671
- Pace
- 13:17 /mi
- 10K1:20:48
April 9, 2016
- Place
- 15110
- Pace
- 13:00 /mi
- 10K1:17:27
March 28, 2015
- Place
- 16358
- Pace
- 12:28 /mi
- 2014 HCA Va 8k59:56
November 15, 2014
- Place
- 2082
- Pace
- 12:03 /mi
- 2013 HCA Va 8k1:03:11
November 16, 2013
- Place
- 2422
- Pace
- 12:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3136 | 1:15:53 | 15:16 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2198 | 1:19:21 | 15:58 /mi |
| Apr 23, 2022 | 10K | 9561 | 1:38:32 | 15:51 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5547 | 3:16:06 | 14:58 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7530 | 3:02:27 | 13:55 /mi |
| Apr 13, 2019 | 10K | 12895 | 1:22:27 | 13:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7198 | 3:06:16 | 14:13 /mi |
| Apr 14, 2018 | 10K | 14911 | 1:32:28 | 14:53 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7242 | 3:02:13 | 13:54 /mi |
| Apr 1, 2017 | 10K | 13899 | 1:22:09 | 13:13 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6671 | 2:54:10 | 13:17 /mi |
| Apr 9, 2016 | 10K | 15110 | 1:20:48 | 13:00 /mi |
| Mar 28, 2015 | 10K | 16358 | 1:17:27 | 12:28 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2082 | 59:56 | 12:03 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2422 | 1:03:11 | 12:43 /mi |