Personal bests
Marathon
6:16:42
2017 · 14:22 /mi
Half Marathon
2:48:17
2016 · 12:50 /mi
10K
1:09:40
2016 · 11:13 /mi
8K
1:00:27
2018 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:51
April 18, 2026
- Place
- 18389
- Pace
- 18:39 /mi
- 10K1:52:58
April 20, 2024
- Place
- 15733
- Pace
- 18:11 /mi
- 2019 Allianz Partners 8K1:29:48
November 16, 2019
- Place
- 2725
- Pace
- 18:04 /mi
- 10K1:29:48
April 13, 2019
- Place
- 14310
- Pace
- 14:27 /mi
- 2018 VCU Health 8K1:00:27
November 10, 2018
- Place
- 1829
- Pace
- 12:10 /mi
- 10K1:21:02
April 14, 2018
- Place
- 12396
- Pace
- 13:02 /mi
- 2017 Anthem Richmond Marathon6:16:42
November 11, 2017
- Place
- 4073
- Pace
- 14:22 /mi
- 10K1:14:27
April 1, 2017
- Place
- 11962
- Pace
- 11:59 /mi
- 2016 American Family Fitness Half Marathon2:48:17
November 12, 2016
- Place
- 6455
- Pace
- 12:50 /mi
- 10K1:09:40
April 9, 2016
- Place
- 11707
- Pace
- 11:13 /mi
- 2015 American Family Fitness Half Marathon3:11:51
November 14, 2015
- Place
- 8058
- Pace
- 14:38 /mi
- 10K1:21:07
March 28, 2015
- Place
- 17368
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18389 | 1:55:51 | 18:39 /mi |
| Apr 20, 2024 | 10K | 15733 | 1:52:58 | 18:11 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2725 | 1:29:48 | 18:04 /mi |
| Apr 13, 2019 | 10K | 14310 | 1:29:48 | 14:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1829 | 1:00:27 | 12:10 /mi |
| Apr 14, 2018 | 10K | 12396 | 1:21:02 | 13:02 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4073 | 6:16:42 | 14:22 /mi |
| Apr 1, 2017 | 10K | 11962 | 1:14:27 | 11:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6455 | 2:48:17 | 12:50 /mi |
| Apr 9, 2016 | 10K | 11707 | 1:09:40 | 11:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8058 | 3:11:51 | 14:38 /mi |
| Mar 28, 2015 | 10K | 17368 | 1:21:07 | 13:03 /mi |