SARAH TOWELL

16 races in the archive

Personal bests

Half Marathon

2:03:08

2012 · 9:24 /mi

10K

54:56

2022 · 8:50 /mi

Progression

Half Marathon8 finishes · best 2:03:08 in 2012 · latest 2:12:36 in 2025
2:05:002:13:20201220132016201720182019202020252012 2012 American Family Fitness Half Marathon — 2:03:082:03:082013 2013 American Family Fitness Half Marathon — 2:06:192016 2016 American Family Fitness Half Marathon — 2:15:312017 2017 Markel Richmond Half Marathon — 2:10:002018 2018 Markel Richmond Half Marathon — 2:10:582019 2019 Markel Richmond Half Marathon — 2:10:162020 2020 Richmond Half Marathon — 2:06:472025 2025 CarMax Richmond Half Marathon — 2:12:36

Lower on the chart is faster — a line falling to the right means improvement.

10K8 finishes · best 54:56 in 2022 — their most recent
56:401:00:001:03:20201320142017201820192020202120222013 10K — 57:422014 10K — 56:412017 10K — 1:00:442018 10K — 1:02:102019 10K — 59:362020 10K — 1:00:322021 10K — 57:492022 10K — 54:5654:56

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 7 editions shown
9:209:4010:0010:20Start–10K10K–Finish2025 · Start to 10K · 9:55 /mi2025 · 10K to Finish · 10:17 /mi20252019 · Start to 10K · 9:39 /mi2019 · 10K to Finish · 10:12 /mi20192018 · Start to 10K · 9:45 /mi2018 · 10K to Finish · 10:12 /mi20182017 · Start to 10K · 9:45 /mi2017 · 10K to Finish · 10:04 /mi20172016 · Start to 10K · 10:15 /mi2016 · 10K to Finish · 10:25 /mi20162013 · Start to 10K · 9:25 /mi2013 · 10K to Finish · 9:50 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
9:209:4010:00Start–5K5K–Finish2019 · Start to 5K · 9:26 /mi2019 · 5K to Finish · 9:45 /mi20192018 · Start to 5K · 9:49 /mi2018 · 5K to Finish · 10:12 /mi20182017 · Start to 5K · 9:48 /mi2017 · 5K to Finish · 9:45 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history