Personal bests
Marathon
3:52:25
2010 · 8:52 /mi
10K
46:19
2004 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon3:52:25
November 13, 2010
- Place
- 1119
- Pace
- 8:52 /mi
- 2007 SunTrust Richmond Marathon4:11:44
November 10, 2007
- Place
- 1850
- Pace
- 9:36 /mi
- 10K46:19
March 27, 2004
- Place
- 680
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1119 | 3:52:25 | 8:52 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1850 | 4:11:44 | 9:36 /mi |
| Mar 27, 2004 | 10K | 680 | 46:19 | 7:27 /mi |