Personal bests
10K
1:08:08
2005 · 10:58 /mi
8K
41:35
2002 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:08
April 9, 2005
- Place
- 7666
- Pace
- 10:58 /mi
- 10K1:09:30
March 27, 2004
- Place
- 6936
- Pace
- 11:11 /mi
- 2002 NTELOS 8K41:35
November 9, 2002
- Place
- 859
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7666 | 1:08:08 | 10:58 /mi |
| Mar 27, 2004 | 10K | 6936 | 1:09:30 | 11:11 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 859 | 41:35 | 8:22 /mi |