Personal bests
Marathon
4:08:16
2018 · 9:28 /mi
Half Marathon
2:47:05
2023 · 12:45 /mi
10K
1:05:30
2024 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:59:56
November 15, 2025
- Place
- 7648
- Pace
- 13:44 /mi
- 10K1:36:45
April 12, 2025
- Place
- 13628
- Pace
- 15:34 /mi
- 10K1:05:30
April 20, 2024
- Place
- 6836
- Pace
- 10:32 /mi
- 2023 CarMax Richmond Half Marathon2:47:05
November 11, 2023
- Place
- 6462
- Pace
- 12:45 /mi
- 10K1:31:35
April 22, 2023
- Place
- 10437
- Pace
- 14:44 /mi
- 10K1:12:13
April 23, 2022
- Place
- 6280
- Pace
- 11:37 /mi
- 2021 VCU Health Richmond Marathon5:53:17
November 13, 2021
- Place
- 3318
- Pace
- 13:28 /mi
- 2018 Anthem Richmond Marathon4:08:16
November 10, 2018
- Place
- 1699
- Pace
- 9:28 /mi
- 10K1:14:26
April 14, 2018
- Place
- 10508
- Pace
- 11:59 /mi
- 2017 Anthem Richmond Marathon5:07:48
November 11, 2017
- Place
- 3229
- Pace
- 11:44 /mi
- 10K1:08:07
April 9, 2016
- Place
- 11057
- Pace
- 10:58 /mi
- 2014 Anthem Richmond Marathon5:29:20
November 15, 2014
- Place
- 4370
- Pace
- 12:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7648 | 2:59:56 | 13:44 /mi |
| Apr 12, 2025 | 10K | 13628 | 1:36:45 | 15:34 /mi |
| Apr 20, 2024 | 10K | 6836 | 1:05:30 | 10:32 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6462 | 2:47:05 | 12:45 /mi |
| Apr 22, 2023 | 10K | 10437 | 1:31:35 | 14:44 /mi |
| Apr 23, 2022 | 10K | 6280 | 1:12:13 | 11:37 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3318 | 5:53:17 | 13:28 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1699 | 4:08:16 | 9:28 /mi |
| Apr 14, 2018 | 10K | 10508 | 1:14:26 | 11:59 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3229 | 5:07:48 | 11:44 /mi |
| Apr 9, 2016 | 10K | 11057 | 1:08:07 | 10:58 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4370 | 5:29:20 | 12:34 /mi |