Personal bests
Marathon
6:27:10
2021 · 14:46 /mi
Half Marathon
2:16:39
2014 · 10:25 /mi
10K
1:01:29
2015 · 9:54 /mi
8K
54:36
2019 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:03
April 18, 2026
- Place
- 14421
- Pace
- 15:18 /mi
- 10K1:28:05
April 20, 2024
- Place
- 12291
- Pace
- 14:11 /mi
- 2021 VCU Health Richmond Marathon6:27:10
November 13, 2021
- Place
- 3476
- Pace
- 14:46 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Allianz Partners 8K54:36
November 16, 2019
- Place
- 1383
- Pace
- 10:59 /mi
- 10K1:11:21
April 13, 2019
- Place
- 9965
- Pace
- 11:29 /mi
- 10K1:17:47
April 14, 2018
- Place
- 11479
- Pace
- 12:31 /mi
- 10K1:01:29
March 28, 2015
- Place
- 8914
- Pace
- 9:54 /mi
- 2014 American Family Fitness Half Marathon2:16:39
November 15, 2014
- Place
- 5407
- Pace
- 10:25 /mi
- 10K1:08:57
March 29, 2014
- Place
- 14015
- Pace
- 11:06 /mi
- 10K1:07:21
April 2, 2011
- Place
- 15854
- Pace
- 10:50 /mi
- 10K1:14:31
March 28, 2009
- Place
- 15960
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14421 | 1:35:03 | 15:18 /mi |
| Apr 20, 2024 | 10K | 12291 | 1:28:05 | 14:11 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3476 | 6:27:10 | 14:46 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1383 | 54:36 | 10:59 /mi |
| Apr 13, 2019 | 10K | 9965 | 1:11:21 | 11:29 /mi |
| Apr 14, 2018 | 10K | 11479 | 1:17:47 | 12:31 /mi |
| Mar 28, 2015 | 10K | 8914 | 1:01:29 | 9:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5407 | 2:16:39 | 10:25 /mi |
| Mar 29, 2014 | 10K | 14015 | 1:08:57 | 11:06 /mi |
| Apr 2, 2011 | 10K | 15854 | 1:07:21 | 10:50 /mi |
| Mar 28, 2009 | 10K | 15960 | 1:14:31 | 12:00 /mi |