Personal bests
Half Marathon
2:33:39
2020 · 11:43 /mi
10K
1:05:25
2024 · 10:32 /mi
8K
54:55
2011 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:25
April 20, 2024
- Place
- 6803
- Pace
- 10:32 /mi
- 10K1:13:41
June 3, 2021
- Place
- 1802
- Pace
- 11:51 /mi
- 2020 Richmond Half Marathon2:33:39
November 14, 2020
- Place
- 1164
- Pace
- 11:43 /mi
- 10K1:23:32
April 13, 2019
- Place
- 13112
- Pace
- 13:27 /mi
- 10K1:13:56
April 14, 2018
- Place
- 10334
- Pace
- 11:54 /mi
- 10K1:06:10
April 1, 2017
- Place
- 8977
- Pace
- 10:39 /mi
- 10K1:30:15
April 13, 2013
- Place
- 23258
- Pace
- 14:31 /mi
- 10K1:07:30
March 31, 2012
- Place
- 16179
- Pace
- 10:52 /mi
- 2011 HCA VA 8k54:55
November 12, 2011
- Place
- 2142
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6803 | 1:05:25 | 10:32 /mi |
| Jun 3, 2021 | 10K | 1802 | 1:13:41 | 11:51 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1164 | 2:33:39 | 11:43 /mi |
| Apr 13, 2019 | 10K | 13112 | 1:23:32 | 13:27 /mi |
| Apr 14, 2018 | 10K | 10334 | 1:13:56 | 11:54 /mi |
| Apr 1, 2017 | 10K | 8977 | 1:06:10 | 10:39 /mi |
| Apr 13, 2013 | 10K | 23258 | 1:30:15 | 14:31 /mi |
| Mar 31, 2012 | 10K | 16179 | 1:07:30 | 10:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2142 | 54:55 | 11:03 /mi |