Personal bests
Half Marathon
2:06:56
2008 · 9:41 /mi
10K
54:33
2008 · 8:47 /mi
8K
46:19
2012 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:09
March 29, 2014
- Place
- 9953
- Pace
- 10:00 /mi
- 2013 HCA Va 8k50:39
November 16, 2013
- Place
- 1305
- Pace
- 10:11 /mi
- 10K59:01
April 13, 2013
- Place
- 8893
- Pace
- 9:30 /mi
- 2012 HCA VA 8k46:19
November 10, 2012
- Place
- 956
- Pace
- 9:19 /mi
- 10K56:22
March 31, 2012
- Place
- 7921
- Pace
- 9:04 /mi
- 10K59:29
April 2, 2011
- Place
- 10201
- Pace
- 9:34 /mi
- 10K57:13
March 28, 2009
- Place
- 7252
- Pace
- 9:12 /mi
- 2008 McDonalds Half Marathon2:06:56
November 15, 2008
- Place
- 1445
- Pace
- 9:41 /mi
- 10K54:33
April 5, 2008
- Place
- 4859
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9953 | 1:02:09 | 10:00 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1305 | 50:39 | 10:11 /mi |
| Apr 13, 2013 | 10K | 8893 | 59:01 | 9:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 956 | 46:19 | 9:19 /mi |
| Mar 31, 2012 | 10K | 7921 | 56:22 | 9:04 /mi |
| Apr 2, 2011 | 10K | 10201 | 59:29 | 9:34 /mi |
| Mar 28, 2009 | 10K | 7252 | 57:13 | 9:12 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1445 | 2:06:56 | 9:41 /mi |
| Apr 5, 2008 | 10K | 4859 | 54:33 | 8:47 /mi |