Personal bests
10K
56:06
2001 · 9:02 /mi
5 Mile
45:26
1999 · 9:05 /mi
8K
44:39
2000 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:48
March 29, 2003
- Place
- 4205
- Pace
- 10:45 /mi
- 10K1:06:46
April 13, 2002
- Place
- 3875
- Pace
- 10:45 /mi
- 2001 NTELOS 8K44:46
November 10, 2001
- Place
- 1320
- Pace
- 9:00 /mi
- 10K56:06
March 31, 2001
- Place
- 2075
- Pace
- 9:02 /mi
- 2000 NTELOS 8K44:39
November 18, 2000
- Place
- 1068
- Pace
- 8:59 /mi
- 1999 Coca-Cola 5 Miler45:26
November 13, 1999
- Place
- 977
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 4205 | 1:06:48 | 10:45 /mi |
| Apr 13, 2002 | 10K | 3875 | 1:06:46 | 10:45 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1320 | 44:46 | 9:00 /mi |
| Mar 31, 2001 | 10K | 2075 | 56:06 | 9:02 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1068 | 44:39 | 8:59 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 977 | 45:26 | 9:05 /mi |