Personal bests
10K
53:07
2012 · 8:33 /mi
8K
46:21
2010 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:07
March 31, 2012
- Place
- 5543
- Pace
- 8:33 /mi
- 10K1:04:24
April 2, 2011
- Place
- 13929
- Pace
- 10:22 /mi
- 2010 HCA Va 8k46:21
November 13, 2010
- Place
- 1207
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5543 | 53:07 | 8:33 /mi |
| Apr 2, 2011 | 10K | 13929 | 1:04:24 | 10:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1207 | 46:21 | 9:19 /mi |