Personal bests
Marathon
4:27:17
2014 · 10:12 /mi
10K
54:47
2015 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:09
April 9, 2016
- Place
- 15193
- Pace
- 13:04 /mi
- 2015 Anthem Richmond Marathon4:43:08
November 14, 2015
- Place
- 2803
- Pace
- 10:48 /mi
- 10K54:47
March 28, 2015
- Place
- 4715
- Pace
- 8:49 /mi
- 2014 Anthem Richmond Marathon4:27:17
November 15, 2014
- Place
- 2775
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15193 | 1:21:09 | 13:04 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2803 | 4:43:08 | 10:48 /mi |
| Mar 28, 2015 | 10K | 4715 | 54:47 | 8:49 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2775 | 4:27:17 | 10:12 /mi |