Personal bests
Marathon
3:44:28
2014 · 8:34 /mi
Half Marathon
1:41:43
2013 · 7:46 /mi
10K
41:54
2015 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:26:29
November 15, 2025
- Place
- 5723
- Pace
- 11:10 /mi
- 2024 CarMax Richmond Half Marathon2:21:28
November 16, 2024
- Place
- 5649
- Pace
- 10:47 /mi
- 10K53:06.1
April 20, 2024
- Place
- 2429
- Pace
- 8:33 /mi
- 2023 Allianz Partners Richmond Marathon4:25:32
November 11, 2023
- Place
- 2415
- Pace
- 10:08 /mi
- 10K51:45
April 22, 2023
- Place
- 1555
- Pace
- 8:20 /mi
- 2022 CarMax Richmond Half Marathon2:02:35
November 12, 2022
- Place
- 2082
- Pace
- 9:21 /mi
- 2021 Carmax Richmond Half Marathon2:00:27
November 13, 2021
- Place
- 1940
- Pace
- 9:11 /mi
- 2018 Anthem Richmond Marathon4:02:15
November 10, 2018
- Place
- 1462
- Pace
- 9:14 /mi
- 10K45:55
April 14, 2018
- Place
- 651
- Pace
- 7:23 /mi
- 2017 Anthem Richmond Marathon4:18:26
November 11, 2017
- Place
- 2003
- Pace
- 9:51 /mi
- 10K45:51
April 1, 2017
- Place
- 819
- Pace
- 7:23 /mi
- 10K42:29
April 9, 2016
- Place
- 418
- Pace
- 6:50 /mi
- 2015 Anthem Richmond Marathon4:04:38
November 14, 2015
- Place
- 1563
- Pace
- 9:20 /mi
- 10K41:54
March 28, 2015
- Place
- 382
- Pace
- 6:45 /mi
- 2014 Anthem Richmond Marathon3:44:28
November 15, 2014
- Place
- 929
- Pace
- 8:34 /mi
- 10K48:32
March 29, 2014
- Place
- 1908
- Pace
- 7:49 /mi
- 2013 American Family Fitness Half Marathon1:41:43
November 16, 2013
- Place
- 603
- Pace
- 7:46 /mi
- 10K46:33
April 13, 2013
- Place
- 1472
- Pace
- 7:29 /mi
- 2012 American Family Fitness Half Marathon1:47:22
November 10, 2012
- Place
- 965
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5723 | 2:26:29 | 11:10 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5649 | 2:21:28 | 10:47 /mi |
| Apr 20, 2024 | 10K | 2429 | 53:06.1 | 8:33 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2415 | 4:25:32 | 10:08 /mi |
| Apr 22, 2023 | 10K | 1555 | 51:45 | 8:20 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2082 | 2:02:35 | 9:21 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1940 | 2:00:27 | 9:11 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1462 | 4:02:15 | 9:14 /mi |
| Apr 14, 2018 | 10K | 651 | 45:55 | 7:23 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2003 | 4:18:26 | 9:51 /mi |
| Apr 1, 2017 | 10K | 819 | 45:51 | 7:23 /mi |
| Apr 9, 2016 | 10K | 418 | 42:29 | 6:50 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1563 | 4:04:38 | 9:20 /mi |
| Mar 28, 2015 | 10K | 382 | 41:54 | 6:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 929 | 3:44:28 | 8:34 /mi |
| Mar 29, 2014 | 10K | 1908 | 48:32 | 7:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 603 | 1:41:43 | 7:46 /mi |
| Apr 13, 2013 | 10K | 1472 | 46:33 | 7:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 965 | 1:47:22 | 8:11 /mi |