Personal bests
10K
42:32
2006 · 6:51 /mi
8K
35:47
2004 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:32
April 1, 2006
- Place
- 292
- Pace
- 6:51 /mi
- 10K43:18
April 9, 2005
- Place
- 404
- Pace
- 6:58 /mi
- 2004 NTELOS 8K35:47
November 13, 2004
- Place
- 322
- Pace
- 7:12 /mi
- 10K44:32
March 27, 2004
- Place
- 451
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 292 | 42:32 | 6:51 /mi |
| Apr 9, 2005 | 10K | 404 | 43:18 | 6:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 322 | 35:47 | 7:12 /mi |
| Mar 27, 2004 | 10K | 451 | 44:32 | 7:10 /mi |