Personal bests
10K
1:37:34
2007 · 15:42 /mi
8K
1:11:09
2008 · 14:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:11:09
November 15, 2008
- Place
- 3025
- Pace
- 14:19 /mi
- 10K1:37:34
March 31, 2007
- Place
- 16633
- Pace
- 15:42 /mi
- 10K1:46:26
April 1, 2006
- Place
- 14546
- Pace
- 17:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3025 | 1:11:09 | 14:19 /mi |
| Mar 31, 2007 | 10K | 16633 | 1:37:34 | 15:42 /mi |
| Apr 1, 2006 | 10K | 14546 | 1:46:26 | 17:08 /mi |