Personal bests
Marathon
3:42:41
2022 · 8:30 /mi
10K
39:08
2026 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:08
April 18, 2026
- Place
- 144
- Pace
- 6:18 /mi
- 10K42:15.8
April 20, 2024
- Place
- 386
- Pace
- 6:48 /mi
- 10K40:24
April 22, 2023
- Place
- 178
- Pace
- 6:30 /mi
- 2022 Allianz Partners Richmond Marathon3:42:41
November 12, 2022
- Place
- 465
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 144 | 39:08 | 6:18 /mi |
| Apr 20, 2024 | 10K | 386 | 42:15.8 | 6:48 /mi |
| Apr 22, 2023 | 10K | 178 | 40:24 | 6:30 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 465 | 3:42:41 | 8:30 /mi |