Personal bests
Marathon
3:50:18
2010 · 8:47 /mi
Half Marathon
1:41:20
2009 · 7:44 /mi
10K
42:15
2010 · 6:48 /mi
8K
49:53
2007 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:32
April 18, 2026
- Place
- 7842
- Pace
- 11:11 /mi
- 10K1:15:26
April 20, 2024
- Place
- 9931
- Pace
- 12:08 /mi
- 10K1:23:41
April 22, 2023
- Place
- 9357
- Pace
- 13:28 /mi
- 10K56:41
April 13, 2019
- Place
- 3938
- Pace
- 9:07 /mi
- 10K55:09
April 14, 2018
- Place
- 2958
- Pace
- 8:53 /mi
- 10K55:12
April 9, 2016
- Place
- 4260
- Pace
- 8:53 /mi
- 10K49:08
March 28, 2015
- Place
- 2008
- Pace
- 7:54 /mi
- 2013 Anthem Richmond Marathon3:58:41
November 16, 2013
- Place
- 1508
- Pace
- 9:06 /mi
- 10K48:44
April 13, 2013
- Place
- 2357
- Pace
- 7:51 /mi
- 2012 Anthem Richmond Marathon4:09:40
November 10, 2012
- Place
- 1998
- Pace
- 9:31 /mi
- 10K48:41
March 31, 2012
- Place
- 2818
- Pace
- 7:50 /mi
- 2011 SunTrust Richmond Marathon4:02:22
November 12, 2011
- Place
- 1406
- Pace
- 9:15 /mi
- 2010 SunTrust Richmond Marathon3:50:18
November 13, 2010
- Place
- 1027
- Pace
- 8:47 /mi
- 10K42:15
March 27, 2010
- Place
- 517
- Pace
- 6:48 /mi
- 2009 McDonalds Half Marathon1:41:20
November 14, 2009
- Place
- 349
- Pace
- 7:44 /mi
- 10K49:37
March 28, 2009
- Place
- 2691
- Pace
- 7:59 /mi
- 2008 McDonalds Half Marathon2:05:21
November 15, 2008
- Place
- 1418
- Pace
- 9:34 /mi
- 10K1:00:46
April 5, 2008
- Place
- 8821
- Pace
- 9:47 /mi
- 2007 NTELOS 8k49:53
November 10, 2007
- Place
- 2448
- Pace
- 10:02 /mi
- 2006 NTELOS 8K51:34
November 11, 2006
- Place
- 2619
- Pace
- 10:22 /mi
- 10K1:06:29
April 1, 2006
- Place
- 7703
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7842 | 1:09:32 | 11:11 /mi |
| Apr 20, 2024 | 10K | 9931 | 1:15:26 | 12:08 /mi |
| Apr 22, 2023 | 10K | 9357 | 1:23:41 | 13:28 /mi |
| Apr 13, 2019 | 10K | 3938 | 56:41 | 9:07 /mi |
| Apr 14, 2018 | 10K | 2958 | 55:09 | 8:53 /mi |
| Apr 9, 2016 | 10K | 4260 | 55:12 | 8:53 /mi |
| Mar 28, 2015 | 10K | 2008 | 49:08 | 7:54 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1508 | 3:58:41 | 9:06 /mi |
| Apr 13, 2013 | 10K | 2357 | 48:44 | 7:51 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1998 | 4:09:40 | 9:31 /mi |
| Mar 31, 2012 | 10K | 2818 | 48:41 | 7:50 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1406 | 4:02:22 | 9:15 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1027 | 3:50:18 | 8:47 /mi |
| Mar 27, 2010 | 10K | 517 | 42:15 | 6:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 349 | 1:41:20 | 7:44 /mi |
| Mar 28, 2009 | 10K | 2691 | 49:37 | 7:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1418 | 2:05:21 | 9:34 /mi |
| Apr 5, 2008 | 10K | 8821 | 1:00:46 | 9:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2448 | 49:53 | 10:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2619 | 51:34 | 10:22 /mi |
| Apr 1, 2006 | 10K | 7703 | 1:06:29 | 10:42 /mi |