Personal bests
10K
1:26:31
2009 · 13:55 /mi
8K
1:25:55
2007 · 17:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:31
March 28, 2009
- Place
- 18875
- Pace
- 13:55 /mi
- 10K1:44:46
April 5, 2008
- Place
- 20912
- Pace
- 16:52 /mi
- 2007 NTELOS 8k1:25:55
November 10, 2007
- Place
- 4489
- Pace
- 17:17 /mi
- 10K1:52:48
March 31, 2007
- Place
- 19098
- Pace
- 18:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18875 | 1:26:31 | 13:55 /mi |
| Apr 5, 2008 | 10K | 20912 | 1:44:46 | 16:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4489 | 1:25:55 | 17:17 /mi |
| Mar 31, 2007 | 10K | 19098 | 1:52:48 | 18:09 /mi |