Personal bests
Marathon
3:08:42
2007 · 7:12 /mi
Half Marathon
1:27:47
2016 · 6:42 /mi
10K
39:35
2009 · 6:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:27:47
November 12, 2016
- Place
- 115
- Pace
- 6:42 /mi
- 10K39:41
March 31, 2012
- Place
- 277
- Pace
- 6:23 /mi
- 2010 McDonalds Half Marathon1:28:34
November 13, 2010
- Place
- 82
- Pace
- 6:45 /mi
- 10K39:52
March 27, 2010
- Place
- 259
- Pace
- 6:25 /mi
- 10K39:35
March 28, 2009
- Place
- 192
- Pace
- 6:22 /mi
- 2007 SunTrust Richmond Marathon3:08:42
November 10, 2007
- Place
- 142
- Pace
- 7:12 /mi
- 2004 SunTrust Richmond Marathon3:31:37
November 13, 2004
- Place
- 515
- Pace
- 8:04 /mi
- 10K42:58
March 29, 2003
- Place
- 169
- Pace
- 6:55 /mi
- 2002 Suntrust Richmond Marathon3:33:45
November 9, 2002
- Place
- 358
- Pace
- 8:09 /mi
- 10K42:08
March 31, 2001
- Place
- 207
- Pace
- 6:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 115 | 1:27:47 | 6:42 /mi |
| Mar 31, 2012 | 10K | 277 | 39:41 | 6:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 82 | 1:28:34 | 6:45 /mi |
| Mar 27, 2010 | 10K | 259 | 39:52 | 6:25 /mi |
| Mar 28, 2009 | 10K | 192 | 39:35 | 6:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 142 | 3:08:42 | 7:12 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 515 | 3:31:37 | 8:04 /mi |
| Mar 29, 2003 | 10K | 169 | 42:58 | 6:55 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 358 | 3:33:45 | 8:09 /mi |
| Mar 31, 2001 | 10K | 207 | 42:08 | 6:47 /mi |