Personal bests
Marathon
5:20:36
2012 · 12:14 /mi
10K
53:38
2012 · 8:38 /mi
8K
43:02
2011 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:14
March 28, 2015
- Place
- 17643
- Pace
- 13:14 /mi
- 2013 HCA Va 8k55:37
November 16, 2013
- Place
- 1683
- Pace
- 11:11 /mi
- 2012 Anthem Richmond Marathon5:20:36
November 10, 2012
- Place
- 4119
- Pace
- 12:14 /mi
- 10K53:38
March 31, 2012
- Place
- 5922
- Pace
- 8:38 /mi
- 2011 HCA VA 8k43:02
November 12, 2011
- Place
- 593
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17643 | 1:22:14 | 13:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1683 | 55:37 | 11:11 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4119 | 5:20:36 | 12:14 /mi |
| Mar 31, 2012 | 10K | 5922 | 53:38 | 8:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 593 | 43:02 | 8:39 /mi |