Personal bests
10K
1:38:49
2022 · 15:54 /mi
8K
1:10:39
2013 · 14:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:49
April 23, 2022
- Place
- 9587
- Pace
- 15:54 /mi
- 10K1:47:42
March 29, 2014
- Place
- 24596
- Pace
- 17:20 /mi
- 2013 HCA Va 8k1:10:39
November 16, 2013
- Place
- 2757
- Pace
- 14:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9587 | 1:38:49 | 15:54 /mi |
| Mar 29, 2014 | 10K | 24596 | 1:47:42 | 17:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2757 | 1:10:39 | 14:13 /mi |