Personal bests
Marathon
4:52:58
2015 · 11:10 /mi
Half Marathon
2:09:46
2012 · 9:54 /mi
8K
52:20
2020 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Allianz Partners 8K52:20
November 14, 2020
- Place
- 288
- Pace
- 10:32 /mi
- 2016 Anthem Richmond Marathon5:26:41
November 12, 2016
- Place
- 3526
- Pace
- 12:28 /mi
- 2015 Anthem Richmond Marathon4:52:58
November 14, 2015
- Place
- 3185
- Pace
- 11:10 /mi
- 2012 American Family Fitness Half Marathon2:09:46
November 10, 2012
- Place
- 3547
- Pace
- 9:54 /mi
- 2010 McDonalds Half Marathon2:11:49
November 13, 2010
- Place
- 3863
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 288 | 52:20 | 10:32 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3526 | 5:26:41 | 12:28 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3185 | 4:52:58 | 11:10 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3547 | 2:09:46 | 9:54 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3863 | 2:11:49 | 10:03 /mi |