Personal bests
Marathon
4:40:30
2016 · 10:42 /mi
10K
52:24
2017 · 8:26 /mi
8K
39:10
2018 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K39:10
November 10, 2018
- Place
- 329
- Pace
- 7:53 /mi
- 2017 VCU Health 8K40:54
November 11, 2017
- Place
- 388
- Pace
- 8:14 /mi
- 10K52:24
April 1, 2017
- Place
- 2598
- Pace
- 8:26 /mi
- 2016 Anthem Richmond Marathon4:40:30
November 12, 2016
- Place
- 2579
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 329 | 39:10 | 7:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 388 | 40:54 | 8:14 /mi |
| Apr 1, 2017 | 10K | 2598 | 52:24 | 8:26 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2579 | 4:40:30 | 10:42 /mi |